Gracie Barra Bristol

Jiu-Jitsu for Everyone

The GB Method

The well developed and mature Gracie Barra teaching method works from the assumption that once and individual embraces Jiu-Jitsu, it will become a lifetime journey. Master Carlos Gracie Jr.’s vision follows the Gracie legacy, having designed an effective learning path or program of study, allowing students to naturally progress from the white belt to the black belt. Therefore, classes and their respective curriculum, at all Gracie Barra academies, are not isolated from one another, but elements of a larger structured learning plan called “Programs”.

At Gracie Barra we strive to help students get the most out of their training. For students with consistency and dedication, Brazilian Jiu-Jitsu becomes a life-style and students can readily enjoy all the benefits of the Jiu-Jitsu or the “Gentle Art”. – Master Carlos Gracie Jr.

Gracie Barra Programs are comprised of six (6) main elements:

The following information is Gracie Barra America official information. Gracie Barra Bristol academy follows the same teaching programs as the main GB academy.

  1. Curriculums: Set of coordinated techniques organized in the best possible way to facilitate students’ learning processes. All Gracie Barra curriculums are 16 weeks;
  2. Pre-requisite: The minimum level that a student must possess or have accomplished in order to enrol in a specific program;
  3. Class: The defined period of time during which the student learns the techniques that comprise the curricula using several different training methods or appropriate instructional techniques;
  4. Training Methods: Specific drills and training practices designed to convert the knowledge represented in the curricula and taught by the instructor into knowledge and skills, insuring that the student is able to apply their knowledge and techniques under real circumstances (or under authentic conditions);
  5. Minimum Attendance: minimum attendance required from the student so him or her can progress and be updated with the GB Curriculum;
  6. Belt System: Hierarchical rank structure designed to represent students’ progress, according to their own potential. The International Brazilian Jiu-Jitsu Federation (IBJJF) ranking system is used for all Gracie Barra Programs.

All Gracie Barra students have the dream of becoming a black belt. However, this is not an easy goal and a lot of consistency and dedication is required. To fulfil the promise of facilitating students’ learning, Gracie Barra Programs are structured logically to keep students motivated to learn, practice and perform.
A typical Gracie Barra student starts with an introductory class, where he or she will learn the overall self-defense strategy of Brazilian Jiu-Jitsu and afterwards enroll in the Gracie Barra Fundamentals Program. After four (4) months of training and learning all the techniques comprising the Fundamental’s curriculum, the student will be recommended to join the Gracie Barra Advanced Program. With eight (8) months of training and experience, the student will have the maturity level and enough knowledge to enroll on the Gracie Barra Black Belt Program. It is in the Gracie Barra Black Belt Program where he or she will be exposed to all kinds of training dynamics, including MMA, BJJ No-Gi and high level BJJ-Gi, so that the student develops his or her own Jiu-Jitsu game, strategy and technique(s).

Brazilian Jiu-Jitsu is a beautiful art and everyone is capable of learning it and enjoying its many benefits. Gracie Barra Programs reflect more than thirty (30) years of Master Carlos Gracie ‘s teaching experience and have succeeded in improving the life quality, self-esteem, discipline and health of thousands of individuals around the world, as well as building some of the best BJJ fighters ever known.

Source: Gracie Barra America